+254 704 425 183
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Services
Swedish Massage
- Purpose: Relaxation, stress relief, and improving circulation
- Pressure Level: Light to medium pressure
- Techniques Used:
- Long, flowing strokes (Effleurage)
- Kneading and rolling motions (Petrissage)
- Gentle tapping or percussion (Tapotement)
- Light stretching and joint movement
- Best For: Beginners, people with tension but no deep muscle pain, or those looking for relaxation
Sports tissue massage
Key Benefits:
- Improves circulation and lymphatic drainage
- Reduces muscle tension and soreness
- Enhances flexibility and range of motion
- Speeds up recovery from workouts or injury
- Prevents injuries by identifying and addressing muscle imbalances
Deep tissue massage.
Some benefits of deep tissue massage include:
- Better circulation: It enhances blood flow, which can help with muscle recovery.
- Pain relief: It can help alleviate chronic pain, muscle spasms, and soreness.
- Improved flexibility: By targeting deep muscle layers, it can increase range of motion and reduce tightness.
- Stress relief: Despite its intensity, it can help release emotional tension stored in the muscles.
Reflexology
Benefits of Reflexology
- Improved Sleep: Regular sessions may help those who have trouble sleeping by promoting relaxation and stress reduction.
- Stress Relief: Reflexology can induce a deep state of relaxation, reducing stress and anxiety levels.
- Pain Management: It may help alleviate chronic pain conditions such as migraines, back pain, and arthritis by stimulating healing and circulation.
- Improved Circulation: By stimulating pressure points, reflexology is thought to help improve blood flow throughout the body.
- Boosts Energy Levels: Many people report feeling more energized after a session due to increased circulation and balance.